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Sat, 23 Sep 2017 13:00 EDT Sat, 23 Sep 2017 16:00 EDT Breath Practices from Kripalu yoga with Douglas Baker -

Breath Practices from Kripalu yoga with Douglas Baker

Sep 23 - 1:00pm to 4:00pm

Douglas Baker will be leading a workshop  from 1-4pm at Samara Yoga in Davis Square on breath preactices from Kripalu Yoga to stabilize attention and increase the meditator's sense of efficacy and mastery with the mind. The breath practices are a simple, practical set of skills that support meditation and mindfulness practice. By focusing attention on the breath techniques, the mind tends to focus, settle and become clear. I have found (and the yogic tradition teaches) many clients who struggle with the monkey mind in meditation are greatly helped to feel more in control and grounded through breathwork, combined with mindfulness. 
 
Fee: 45$

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Sat, 21 Oct 2017 17:00 EDT Sun, 22 Oct 2017 13:30 EDT Being Together: The Art of Loving -

Being Together: The Art of Loving

Oct 21 - 5:00pm to Oct 22 - 1:30pm

Join Rich and Antra Borofsky for a couple's weekend workshop at The Center for the Study of Relationship, in Cambridge, MA

 

Click here to read about the Borofskys work with couples and their workshops.

Read more
Sat, 11 Nov 2017 13:00 EST Sun, 12 Nov 2017 13:00 EST Level II Couples Workshop -

Level II Couples Workshop

Nov 11 - 1:00pm to Nov 12 - 1:00pm

Join Rich and Antra Borofsky for their Level II Couples Workshop, only open to couples who have previously attended a workshop with them, at the Center for the Study of Relationship in Cambridge, MA.

Click here to read about the Borofskys work with couples and their workshops.

Read more
Sat, 23 Sep 2017 13:00 EDT Sat, 23 Sep 2017 16:00 EDT Breath Practices from Kripalu yoga with Douglas Baker -

Breath Practices from Kripalu yoga with Douglas Baker

Sep 23 - 1:00pm to 4:00pm

Douglas Baker will be leading a workshop  from 1-4pm at Samara Yoga in Davis Square on breath preactices from Kripalu Yoga to stabilize attention and increase the meditator's sense of efficacy and mastery with the mind. The breath practices are a simple, practical set of skills that support meditation and mindfulness practice. By focusing attention on the breath techniques, the mind tends to focus, settle and become clear. I have found (and the yogic tradition teaches) many clients who struggle with the monkey mind in meditation are greatly helped to feel more in control and grounded through breathwork, combined with mindfulness. 
 
Fee: 45$

Read more
Sat, 21 Oct 2017 17:00 EDT Sun, 22 Oct 2017 13:30 EDT Being Together: The Art of Loving -

Being Together: The Art of Loving

Oct 21 - 5:00pm to Oct 22 - 1:30pm

Join Rich and Antra Borofsky for a couple's weekend workshop at The Center for the Study of Relationship, in Cambridge, MA

 

Click here to read about the Borofskys work with couples and their workshops.

Read more
Sat, 11 Nov 2017 13:00 EST Sun, 12 Nov 2017 13:00 EST Level II Couples Workshop -

Level II Couples Workshop

Nov 11 - 1:00pm to Nov 12 - 1:00pm

Join Rich and Antra Borofsky for their Level II Couples Workshop, only open to couples who have previously attended a workshop with them, at the Center for the Study of Relationship in Cambridge, MA.

Click here to read about the Borofskys work with couples and their workshops.

Read more

Upcoming Events

Sep 23 - 1:00pm
Douglas Baker will be leading a workshop  from 1-4pm at Samara Yoga in Davis Square on breath preactices from Kripalu Yoga... More >
Oct 21 - 5:00pm
Join Rich and Antra Borofsky for a couple's weekend workshop at The Center for the Study of Relationship, in Cambridge, MA... More >
Nov 11 - 1:00pm
Join Rich and Antra Borofsky for their Level II Couples Workshop, only open to couples who have previously attended a... More >